This is a course map of the lessons you will cover for this course.
Hover on the green numbered circle to see what you will be learning in each chapter. If you’d like to jump straight to that lesson, click on the green numbered circle.
Some fitness goals are impressive to see but we can all admit that it’s way more impressive to see that imagery as a before-and-after. It might happen that you don’t see how far you have come, how much skills you have gained weeks, or months down the line if you don’t have a “before”.
So before you start the course, take that picture!